Therapeutic Massage
Therapeutic massage – a combination of Swedish and deep tissue massage using a variety of techniques depending on your specific needs, including cupping, hot/cold stones, and various stretching techniques. We now offer massage therapy at Tribe with Andrea Hutto, LMT, CST. She is an experienced local massage therapist, who will be offering a variety of massages on Saturdays and some weekdays by special appointment. Contact Andrea directly for a weekday appointment at 803-727-2988, or check out the massage offering and book now at www.vagaro.com/tribeyogawellness/services
Nutrition
Abundance Nutrition and Wellness
Passionate about inspiring everyone to lead a healthy, joyful, and meaningful life, Nicole Topakas of Abundance Nutrition and Wellness creates an open, individualized space to explore the aspects of nutrition and lifestyle that will lead to personal health growth and long-lasting positive change.
While the food that we eat is an important component of health and healing, Nicole believes that true health comes from a life in balance. Nicole helps you to explore how nutrient-abundant food, in addition to physical activity, adequate sleep, time in nature, spiritual growth, peaceful and nurturing environments, and various other factors can contribute to a health-filled life.
With a love for learning and research, Nicole draws on her formal education in human nutrition as well as her own study of plant-based eating, Ayurveda, yoga, holistic health, plants as medicine, and spiritual exploration. Book a free consultation today to see if working with Nicole is the right fit for your wellness journey!
Why work with me?
I realize that we are all on different paths with unique challenges and approaches to health and wellness. I take the time to really listen to your background, present situation, and aspirations moving forward. Together, we can develop a plan to create action and lasting change.
My understanding of current scientific research in addition to my study of plant-centered nutrition, Ayurveda, integrative medicine, and holistic health allow me to be well-versed in both standard and alternative health perspectives. This enables me to bridge the gap between evidence-based and alternative/integrative approaches, finding the path to wellness that resonates most authentically with you.
I really, truly want the best for you and for you to create health and wellness in your life! I would love to help inspire your journey to living your best life.
Formal Education
- Master of Science in Human Health and Nutritional Sciences, University of Guelph, Ontario, Canada
- Bachelor of Science in Human Nutrition and Dietetics, Metropolitan State University, Denver, Colorado
- Bachelor of Arts in English/Creative Writing, Colorado College, Colorado Springs, Colorado
- Graduate Certificate in Adult Learning, Training, and Development, Regis University, Denver, Colorado
Other available services
Corporate Yoga
Private and Semi Private Yoga Classes
Private and Semi Private Yoga Classes
Would you like to have on site yoga classes at your business? or would you like to bring a group for a class In-Studio? We can find the right solution for you and your team! contact us and we will be glad to discuss an option that is right for you.
Private and Semi Private Yoga Classes
Private and Semi Private Yoga Classes
Private and Semi Private Yoga Classes
Would you like to learn more about yoga? We do Private Lessons, Contact us and we will pair you up with a teacher that is right for you and has the capability to help you accomplish your goals.