INVERSION WORKSHOPS WITH LOGAN GRIFFITH, SATURDAY, OCTOBER 8TH
Saturday, October 8th
Part 1: Pincha 11 am to 12:30 pm
Part 2: Headstand 1:30 pm to 3 pm
Purchase these workshops separately or bundle them together as we explore how to start turning the practice upside down! You will learn to incorporate strength drills and implement flexibility and stability in your everyday practice to help build your discipline and ways you can practice on your own to help you get there safely! Remember, it’s always a changing and challenging journey to develop a consistent inversion practice, and these poses come with lots of time and effort!
Part 1: $45
Part 2: $45
Additional Information
The Four Desires Workshop is Sourced from the teachings of Rod Stryker’s book.
With Pamela Cauthen Meriwether, E-RYT 500, RYS, Certified Parayoga Teacher, Certified Four Desires Trainer
In-person at Tribe Yoga & Wellness:
Saturday October 22 – 12:00pm-5:00pm
Sunday October 23 – 12:00pm-5:00pm
Plus three virtual sessions:
Thursday October 20 – 6:00pm-9:00pm
Thursday October 27 – 6:00pm-9:00pm
Thursday November 17 – 6:00pm-9:00pm
25 CEUs
The Four Desires is a genuinely life-changing process that will lead you to your heart’s desires and toward a complete and balanced life. This step-by-step process will enable you to fulfill your destiny, create lasting happiness, and make a contribution to the world that only you can make. This workshop interweaves Yoga and life. When practiced mindfully, Yoga refines perception; and perception is the key to taking full advantage of life. Let your highest purpose be the driving force of your life. Discover the means – the tools – to fulfill your unique purpose. Delight in the joy of freedom you find by clarifying your purpose; it’s not necessarily about your profession; it’s about WHAT YOU’RE MEANT TO CONTRIBUTE TO THE WORLD. When you serve your highest purpose, you serve the well-being of the collective whole. Pamela Meriwether is one of only a few teachers in the country certified to teach this course by the author, Rod Stryker. She began practicing Yoga and meditation in 1999 and studied with Rod Stryker for over a decade.
No prior yoga experience is necessary. Just bring an open mind, an open heart, and a willingness to explore meditation.
$336 Early Bird rate before September 20
$375 Regular rate September 21 or later
(The Four Desires workbook and book purchased separately.)
Once on Tribe's Vagaro reservation page, click "Classes," and in the "Any Class" dropdown menu, select "The Four Desires Workshop with Pamela Meriwether."
PRENATAL YOGA
With KYLA SAPHIR, RYT 200 HR CERTIFIED PRE AND POSTNATAL YOGA INSTRUCTOR
Prenatal Yoga helps moms connect to their changing bodies and their babies, uses poses to alleviate common discomforts of pregnancy, and helps women prepare for labor. We also build community so women can meet and connect with other expectant moms. Select Saturdays this Fall from 11:15 AM to 12:30 PM:
- October 1st
- November 12th
- December 10th
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.