Yoga uses the body to discipline the mind and to reach the soul

Tribe Yoga & Wellness

Tribe Yoga & WellnessTribe Yoga & WellnessTribe Yoga & Wellness

(803) 609-0028

  • Home
  • Schedule
  • Classes
  • Memberships
  • Our Team
  • The Four Desires Workshop
  • Workshops
  • Other Services
  • More
    • Home
    • Schedule
    • Classes
    • Memberships
    • Our Team
    • The Four Desires Workshop
    • Workshops
    • Other Services

(803) 609-0028

Tribe Yoga & Wellness

Tribe Yoga & WellnessTribe Yoga & WellnessTribe Yoga & Wellness
  • Home
  • Schedule
  • Classes
  • Memberships
  • Our Team
  • The Four Desires Workshop
  • Workshops
  • Other Services

Welcome TO

Columbia's Vinyasa Studio 1310 Lady Street

Columbia's Vinyasa Studio 1310 Lady StreetColumbia's Vinyasa Studio 1310 Lady StreetColumbia's Vinyasa Studio 1310 Lady Street

What's Happening at Tribe!

Open House!

Join us for Free Yoga all Day! 

Saturday, September 10th 

Check out our Free Yoga schedule on www.vagaro.com/tribeyogawellness/classes

We will be serving refreshments after each class.  Spend time with teachers and fellow students.  Browse our female owned small business vendors.  Sign up for a sweet chair massage with our very own massage therapist. Stay for the Raffle drawings.  We are so excited to spend the day with you!!

Sign up for free classes!

Recovery Yoga

Tribe Yoga & Wellness is partnering with Gamecock Recovery 

Friday, August 26th @ 6:00pm

ALL WELCOME

Yoga uses physical postures to learn how to connect mind, body, and breath to gain self-awareness and focus attention inward.  This all-levels alignment-based class will synchronize movement with breath to sweetly open the body.  This class will begin with a brief period of centering followed by an active flow.    Yoga can be used throughout recovery to help prevent relapse, reduce withdrawal symptoms and drug cravings, and provide a healthy outlet to cope with potential triggers in daily life. 

Sign up for this free class!

Yogis' Night Out


Join us for a Yogis' Night Out 

Friday, August 12th at WeCo Biergarten.  

First practice with Megan at the studio at 4:30 to 5:30pm in her amazing Vinyasa 2 class 

or just meet us at

  

WECO  Biergarten

626 MEETING ST

WEST COLUMBIA, SC

https://www.wecobeer.com/


Friday, August 12th

from 5:45-7:45pm


Spend quality time with your teachers and other Yogis!

  

Save the Date for Future Yogis’ Night Out

Friday, September 23rd

Friday, October 14th

Friday, November 18th


Yoga 101

Free Yoga Classes 


One time each month on Saturdays:


August 13th

September 24th

October 15th

November 19th


from 12Noon to 1:00pm


Sign up on Vagaro for an individualized class geared to introduce you to the mindful meditative movements of yoga.


The class will be limited to 10 people so that you will receive individualized attention.  It is free to those who have never been to the studio before.



Yoga 101

Sunday Singe!

Every Sunday with LOGAN!

from 1:30-3:00pm

Get your savage on in this 90 minute heated power vinyasa class every Sunday afternoon.  Not for the faint of heart, this class will be fast paced and include advanced poses such as inversions and arm balances.  Bring water, a towel, and an open mind!

Sign up for Class!

Meet Harper!

  I have been practicing yoga over the years, but in 2021 I reconnected and fell in love with the flow. I completed my 200-hour yoga training through the Yoga & Ayurveda Center and Aerial Yoga certification through Fit Columbia. My class style is vinyasa based, so get ready to flow! When I'm not on the mat, you can find me either at UofSC studying psychology and criminal justice or walking my dog, Elvis. My goal with my classes is to create a safe space and help people discover their own love for yoga!  


Keep an eye on our schedule for upcoming classes with Harper!

Sign up for Class!

Meet Pam!

  I began my journey forty-nine years ago. I am married and have three adult children, who are the greater achievements of my life, by far. My teaching designation came into fruition in 2017. The universe put me on a path, through the recommendation of a very forward thinking therapist, to find my mat when I was nearing thirty. Having been a practitioner for nearly twenty years, yoga has become a way of life for me. Through guidance of many wise women and few men, I elected  to heed the call to teaching and Reiki. Over the years, my yoga practice and Reiki have seen me through many life events, for implementing it into my life, I am most grateful.  Experiences are individual, journeys are curated for each of us alone and the outcome, well solely our own.  I am grateful beyond words to have the opportunity to be a yoga guide once more. 

 Look for Pam's classes on the schedule!

Sign up for Class!

Classes with ALMA

Fundamental Flow  on Thursdays 4:00 pm -  5:00 pm 

Flow and Yin on Thursdays 5:45pm - 6:45pm

With Alma Dunnavant 


In Alma's classes  you will work on the fundamentals of the breath, of the yoga poses and meditation. You will also be focusing on alignment and functionality for the practice so that you can have an optimal experience on the mat. 

Sign up for Class!
We are excited to now be offering massage therapy at Tribe, starting this Saturday! Andrea Hutto, LM

Meet Andrea Hutto, LMT, CST

We are excited to now be offering massage therapy at Tribe, starting this Saturday! Andrea Hutto, LMT, CST @red.velvet.85, an experienced local massage therapist, will be offering a variety of massages on Saturdays and some weekdays by special appointment. Contact Andrea directly for a weekday appointment at 803-727-2988, or check out the massage offering and book now at www.vagaro.com/tribeyogawellness/services.

Make an Appointment with Andrea

TRIbe featured on Wis news!!

Follow the Link below to view the story:

https://www.wistv.com/2022/05/13/yoga-drawing-people-battling-anxiety/

More tips on working with anxiety:

  1. Focus on the breath. Even just taking a moment to slow down and notice our breath can make a huge difference in our level of anxiety.
  2. Stay connected with the body. It sounds weird, but we leave our bodies all the time, going back in time to our glory days or that presentation we messed up, or going forward in time and worrying about what might be tomorrow. If we stay present and connected with our bodies we feel less overwhelmed because we remove the burden of ruminating on the past and worrying about the future.
  3. Come to a Yoga Class! This is an amazing way to lessen the grip of anxiety and stress. In Yoga Classes we learn practices that will be valuable tools in our daily life to manage anxious feelings and how they affect our minds and bodies.


Sign up for Class!

About Us

Our Vision

To create a yoga community that inspires its members to awaken, be present, and give back with loving kindness. 

Our Mission

To serve the community with authenticity and loving-kindness through offering yoga and wellness services and products.

Our Teachers

All of our teachers are registered yoga teachers with Yoga Alliance each holding 200 hr. or higher certifications. Our primary area of study is alignment for strength and stability.  As well, several of us have taken multiple workshops and or hold certifications in other specific areas of yoga such as Wall Yoga, Restorative and Yoga for Recovery.  

About Yoga

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   


Contact Us

1310 Lady Street, Suite A, Columbia, SC 29201

Contact us with any questions

prana@tribeyogawellness.com or 

Sign up for classes at www.vagaro.com/tribeyogawellness


Tribe Yoga & Wellness

1310 Lady Street, Columbia, South Carolina 29201, United States

(803) 609-0028 prana@tribeyogawellness.com

Hours

Monday – Friday: 8:00 am–8:00 pm
Saturday: 8:00 am–8:00 pm
Sunday: 8:00 am-8:00 pm

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