Emily is a Virgo from South Carolina who completed her 500-hour yoga training in New York City at Atmananda Yoga in 2019. Emily taught at the most prominent yoga conference in the United Kingdom, The Om Yoga Show, where she adjusted and led classes of over one hundred people. She was trained in a Vinyasa style that consists of poses stemming from Ashtanga, Hatha, and Iyengar. Her practice focuses on beginners, proper alignment, and deep stretching that will get your heart pumping and increase your flexibility. Be on the lookout for her classes on the schedule soon.
Purchase these workshops separately or bundle them together as we explore how to start turning the practice upside down! You will learn to incorporate strength drills, and implement flexibility and stability in your every day practice to help build your discipline, and that you can practice on your own to help you get there safely! Just remember, it’s always a changing and challenging journey to develop a consistent inversion practice, and these poses come with lots of time and effort!
Saturday, October 23rd
Pincha(Forearm Stand) at 11:00-12:30pm
Handstand at 1:30-3:00pm
$45 unbundled/$80 bundled non-Members
$35 unbundled/$60 bundled for Members
Certified Harmonics Specialist
Certified Aromatherapy Coach
Emotion Code Practitioner
Soma Energetics EVT Practitioner
I have often been told that I have a gift to heal. This caused me to pause and consider each time. Only recently have I come to embrace and understand what that means to me. The "gift" is the desire and passion to facilitate others on their healing journey. It is the coming together in agreement between practitioner and client and an invitation for divine that healing begins
The sessions include a variety of modalities including Energy, Vibration, Sound, and Frequency incorporating tuning forks, Aromatherapy and Emotional Release. My work is dedicated to balancing Mind, Body and Spirit, paramount in complete wellness. The desire of my heart is to help free people to walk in Peace, Balance and Harmony and to lessen stress, pain, emotional and physical fatigue and sorrow.
To create a yoga community that inspires its members to awaken, be present, and give back with loving kindness.
To serve the community with authenticity and loving-kindness through offering yoga and wellness services and products.
All of our teachers are registered yoga teachers with Yoga Alliance each holding 200 hr. or higher certifications. Our primary area of study is alignment for strength and stability. As well, several of us have taken multiple workshops and or hold certifications in other specific areas of yoga such as Wall Yoga, Restorative and Yoga for Recovery.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
1310 Lady Street, Columbia, South Carolina 29201, United States
Monday – Friday: 8:00 am–8:00 pm
Saturday: 8:00 am–8:00 pm
Sunday: 8:00 am-8:00 pm