Yoga uses the body to discipline the mind and to reach the soul

Tribe Yoga & Wellness

Tribe Yoga & WellnessTribe Yoga & WellnessTribe Yoga & Wellness

(803) 609-0028

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    • Home
    • Schedule
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    • Rolf Gates Weekend
    • Memberships
    • Our Team
    • Other Services

(803) 609-0028

Tribe Yoga & Wellness

Tribe Yoga & WellnessTribe Yoga & WellnessTribe Yoga & Wellness
  • Home
  • Schedule
  • Classes
  • Rolf Gates Weekend
  • Memberships
  • Our Team
  • Other Services

Welcome TO

Columbia's Vinyasa Studio 1310 Lady Street

Columbia's Vinyasa Studio 1310 Lady StreetColumbia's Vinyasa Studio 1310 Lady StreetColumbia's Vinyasa Studio 1310 Lady Street

TRIbe featured on Wis news!!

Follow the Link below to view the story:

https://www.wistv.com/2022/05/13/yoga-drawing-people-battling-anxiety/

More tips on working with anxiety:

  1. Focus on the breath. Even just taking a moment to slow down and notice our breath can make a huge difference in our level of anxiety.
  2. Stay connected with the body. It sounds weird, but we leave our bodies all the time, going back in time to our glory days or that presentation we messed up, or going forward in time and worrying about what might be tomorrow. If we stay present and connected with our bodies we feel less overwhelmed because we remove the burden of ruminating on the past and worrying about the future.
  3. Come to a Yoga Class! This is an amazing way to lessen the grip of anxiety and stress. In Yoga Classes we learn practices that will be valuable tools in our daily life to manage anxious feelings and how they affect our minds and bodies.


Sign up for Class!

New Services & classes!

Join us at The Graduate!

Each May we raise awareness about the importance of mental health and its impact on the well-being of all Americans, including children, adults, families, and communities across our Nation. To give life to that intention Tribe Yoga & Wellness will be co-hosting

Mindful Movement and Meditation Class

 at the 

Graduate Hotel

1619 Pendleton Street

Columbia, SC 29201

on 

Thursday, May 26th from 5:30-6:30pm

Bring an open heart, yoga mat, and a journal.

This is a donation based class and all proceeds will go to the local chapter of the 

American Foundation for Suicide Prevention.

Here is the link to sign up for class: https://www.eventbrite.com/e/336561022077 

Mindful Meditation & Movement Class
We are excited to now be offering massage therapy at Tribe, starting this Saturday! Andrea Hutto, LM

Meet Andrea Hutto, LMT, CST

We are excited to now be offering massage therapy at Tribe, starting this Saturday! Andrea Hutto, LMT, CST @red.velvet.85, an experienced local massage therapist, will be offering a variety of massages on Saturdays and some weekdays by special appointment. Contact Andrea directly for a weekday appointment at 803-727-2988, or check out the massage offering and book now at www.vagaro.com/tribeyogawellness/services.

Make an Appointment with Andrea

Sunday Singe!

Sunday, April 10th- LOGAN

Sunday, April 24th- SHEA

Sunday, May 15th- LOGAN

Sunday, May 29th- KELLY

Sunday, June 12th- MARIA

Sunday, June 26th- LOGAN

from 1:30-3:00pm

Get your savage on in this 90 minute heated power vinyasa class.  Not for the faint of heart, this class will be fast paced and include advanced poses such as inversions and arm balances.  Bring water, a towel, and an open mind!

Sign up for Class!

NEW CLASS! Yoga 101

Starting on March 10th 

Thursdays 4:00 pm -  5:00 pm 

With Alma Dunnavant 

In this class we will work on the fundamentals of the breath, of the yoga poses and meditation. We will also be focusing on alignment and functionality for the practice so that you can have an optimal experience on the mat. This is the perfect opportunity for you to come to class and have the freedom to ask questions as in this class we will be workshopping lots of poses before we begin to flow with the breath.   

Sign up for Class!

Meet Marica!

  

Marica has been able to find comfort and peace no matter what was going on in her life through her Love of Dance. She started at an early age with tap and ballet up through adulthood, when she learned how to connect with her body in a sensual, soulful way through pole dancing.

It was also during this time Marica discovered Tantra that ultimately led her to find peace, harmony, and self-love through yoga. It's now Marica's mission to share her love of yoga with as many women as she can who look like her. 

Marica's styles lean towards all-inclusive yoga and she truly believes that the mind is the only limitation to what the body can do. Marica’s yoga styles include rhythmic, core-focused Buti yoga, Hatha yoga, and Tantric yoga, as well as, breathwork and meditation. After recovering from a knee operation, Marica had to identify modifiers so her body wasn’t stagnant during her recovery and now specializes in helping folks in similar situations.

Sign up for Class!

Meet Megan!

As a lifelong dancer, Megan came to yoga after an injury in college ended her career. Practicing yoga has provided a place of healing and renewed connection to physical movement post-dance. She has been seriously practicing since 2016 and earned her 200-hour RYT in 2020 with Flow Yoga Center in Washington, DC.   Megan’s approach to yoga is based in the principles of Vinyasa flow. Her classes center on dynamic flows rooted in breath and offer opportunities for escalation as well as rest. Megan believes in finding a meditative state through movement and encourages her students to challenge themselves physically to discover themselves spiritually.  Currently, Megan is a graduate student at the University of South Carolina studying literature and library science. Outside the studio, you can find her reading, enjoying Columbia’s restaurants and festivals, and spending time with her rescue dog. 

Sign up for Class!

About Us

Our Vision

To create a yoga community that inspires its members to awaken, be present, and give back with loving kindness. 

Our Mission

To serve the community with authenticity and loving-kindness through offering yoga and wellness services and products.

Our Teachers

All of our teachers are registered yoga teachers with Yoga Alliance each holding 200 hr. or higher certifications. Our primary area of study is alignment for strength and stability.  As well, several of us have taken multiple workshops and or hold certifications in other specific areas of yoga such as Wall Yoga, Restorative and Yoga for Recovery.  

About Yoga

Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. 

Calm Your Mind

Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.   


Contact Us

1310 Lady Street, Suite A, Columbia, SC 29201

Contact us with any questions

prana@tribeyogawellness.com or 

Sign up for classes at www.vagaro.com/tribeyogawellness


Tribe Yoga & Wellness

1310 Lady Street, Columbia, South Carolina 29201, United States

(803) 609-0028 prana@tribeyogawellness.com

Hours

Monday – Friday: 8:00 am–8:00 pm
Saturday: 8:00 am–8:00 pm
Sunday: 8:00 am-8:00 pm

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