Prenatal YOGA - sundays this fall!
One Breath, One Moment: A Weekend Workshop 2023
A Weekend with Rolf Gates - Save the Dates!
Don't miss this opportunity to study with Rolf Gates at Tribe!
Join us for a dynamic weekend of Vinyasa, meditation, pranayama, and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.
The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best, and let your best be good enough.
The sessions are intended as a whole weekend workshop, but the sessions may be taken individually. All sessions will be based around aspects of Rolf Gates' Meditations on Intention and Beings: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion.
FRIDAY, october 6 - BALANCE: VINYASA SESSION 6 - 9pm
In this asana-based session, we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us. The session will include Vinyasa, meditation, and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
SATURDAY, october 7 - STILL WITH SKILL: MEDITATION SESSION 12 - 3
Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali. This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice.
SATURDAY october 7 - CONNECTION: VINYASA SESSION 4-7
'In our fear we believe that we must make things happen; in our practice we learn to let things happen.' Rolf Gates
In this asana-based session, we will explore and practice how we create the experience of 'sanctuary,' the experience of the sacred in our everyday lives.
The session will include Vinyasa, meditation, and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
SUNDAY, october 8 - FREEDOM: VINYASA SESSION 12-3
The pose is what we are doing; the yoga is how we are being in the pose.
Knowing the heart offers us new possibilities in every aspect of our lives. The session will include Vinyasa, meditation, and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
Cost:
$260 for the entire weekend, or $75/session
*Bonus* Upon signing up, you will also receive digitally;
-30 minute Meditation training
-60 min Yoga class
-Meditations from the Mat: 4-hour series
Jill Smith Counseling
Yoga enhances therapy and therapy enhances yoga!
We are so happy to announce our partnership with @jillsmithcounseling to offer discounts on Yoga and Therapy for Tribe members bettering their physical and mental health with both businesses.
Tribe Yoga members receive 10% off therapy with @jillsmithcounseling and
Clients at JSA receive 10% off monthly yoga memberships!
Visit @jillsmithcounseling page and website to learn more about their practice.
Stop by our studio and let us know that you are also a client at JSA to receive your discount!
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.