Don't miss this opportunity to study with Rolf Gates at Tribe!
Join us for a dynamic weekend of Vinyasa, meditation, pranayama, and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.
The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The intensive is intentionally challenging but open to all who wish to explore yoga as an evolutionary journey. The only 'requirement' is that you show up, do your best, and let your best be good enough.
The sessions are intended as a whole weekend workshop, but the sessions may be taken individually. All sessions will be based around aspects of Rolf Gates' Meditations on Intention and Beings: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion.
In this asana-based session, we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us. The session will include Vinyasa, meditation, and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali. This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives. This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice.
'In our fear we believe that we must make things happen; in our practice we learn to let things happen.' Rolf Gates
In this asana-based session, we will explore and practice how we create the experience of 'sanctuary,' the experience of the sacred in our everyday lives.
The session will include Vinyasa, meditation, and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
The pose is what we are doing; the yoga is how we are being in the pose.
Knowing the heart offers us new possibilities in every aspect of our lives. The session will include Vinyasa, meditation, and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.
$260 for the entire weekend, or $75/session
*Bonus* Upon signing up, you will also receive digitally;
-30 minute Meditation training
-60 min Yoga class
-Meditations from the Mat: 4-hour series
Yoga enhances therapy and therapy enhances yoga!
We are so happy to announce our partnership with @jillsmithcounseling to offer discounts on Yoga and Therapy for Tribe members bettering their physical and mental health with both businesses.
Tribe Yoga members receive 10% off therapy with @jillsmithcounseling and
Clients at JSA receive 10% off monthly yoga memberships!
Visit @jillsmithcounseling page and website to learn more about their practice.
Stop by our studio and let us know that you are also a client at JSA to receive your discount!
To create a yoga community that inspires its members to awaken, be present, and give back with loving kindness.
To serve the community with authenticity and loving-kindness through offering yoga and wellness services and products.
All of our teachers are registered yoga teachers with Yoga Alliance each holding 200 hr. or higher certifications. Our primary area of study is alignment for strength and stability. As well, several of us have taken multiple workshops and or hold certifications in other specific areas of yoga such as Wall Yoga, Restorative and Yoga for Recovery.
"A caring community can help us create a safe domain in which a personal experiences can be expressed, expanded, and enriched. And in the safety, we can have a brand new experience of authentic, deeply personal experience. And these seats new reflective services we can try on new aspects of the self. We can discover how flexible we are, and how much more there is to us than we thought. We have multiple selves-and to claim these new versions of ourselves feels like liberation."
Excerpt from On Community as Guru from the book Yoga and the Quest for the true self by Stephen Cope
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
1310 Lady Street, Columbia, South Carolina 29201, United States
Monday – Friday: 8:00 am–8:00 pm
Saturday: 8:00 am–8:00 pm
Sunday: 8:00 am-8:00 pm