New Workshops!
Satsang Round Table
Satsang Round Table has a focus on student involvement and input through movement, meditation, journaling & conversation. The topic for this class is ‘The Structure of Emotional Patterns.’ In this class we’ll identify emotional patterns, beliefs and rhythms, normalize feeling emotions, and create structures or spaces within ourselves to safely feel and process these emotions. Every person is welcome to share. Satsang’ is a Sanskrit word roughly translated as “truth group.” Join us on Sunday, December 12th at 1:00-2:30 pm. $10 donation
Tribe Drum Circle
Friday, December 17th from 6:30-8:00 pm
Sometimes, tapping your hand against something can be relaxing. Let’s come together and play in a drum circle led by Dr. Wendy Valerio, Director of Music Education at U of SC. Drum Circles are an effective tool for health and wellness and a breath of fresh air in our stressed out world. Remember your sound is the perfect sound. Bring your own drum or use one of ours. Truly no experience needed. Take this time to find yourself through sound! This is a donation based class.
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.