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More tips on working with anxiety:
- Focus on the breath. Even just taking a moment to slow down and notice our breath can make a huge difference in our level of anxiety.
- Stay connected with the body. It sounds weird, but we leave our bodies all the time, going back in time to our glory days or that presentation we messed up, or going forward in time and worrying about what might be tomorrow. If we stay present and connected with our bodies we feel less overwhelmed because we remove the burden of ruminating on the past and worrying about the future.
- Come to a Yoga Class! This is an amazing way to lessen the grip of anxiety and stress. In Yoga Classes we learn practices that will be valuable tools in our daily life to manage anxious feelings and how they affect our minds and bodies.
New Services & classes!
Join us at The Graduate!
Each May we raise awareness about the importance of mental health and its impact on the well-being of all Americans, including children, adults, families, and communities across our Nation. To give life to that intention Tribe Yoga & Wellness will be co-hosting
Mindful Movement and Meditation Class
at the
Graduate Hotel
1619 Pendleton Street
Columbia, SC 29201
on
Thursday, May 26th from 5:30-6:30pm
Bring an open heart, yoga mat, and a journal.
This is a donation based class and all proceeds will go to the local chapter of the
American Foundation for Suicide Prevention.
Here is the link to sign up for class: https://www.eventbrite.com/e/336561022077
Meet Andrea Hutto, LMT, CST
We are excited to now be offering massage therapy at Tribe, starting this Saturday! Andrea Hutto, LMT, CST @red.velvet.85, an experienced local massage therapist, will be offering a variety of massages on Saturdays and some weekdays by special appointment. Contact Andrea directly for a weekday appointment at 803-727-2988, or check out the massage offering and book now at www.vagaro.com/tribeyogawellness/services.
Sunday Singe!
Sunday, April 10th- LOGAN
Sunday, April 24th- SHEA
Sunday, May 15th- LOGAN
Sunday, May 29th- KELLY
Sunday, June 12th- MARIA
Sunday, June 26th- LOGAN
from 1:30-3:00pm
Get your savage on in this 90 minute heated power vinyasa class. Not for the faint of heart, this class will be fast paced and include advanced poses such as inversions and arm balances. Bring water, a towel, and an open mind!
NEW CLASS! Yoga 101
Starting on March 10th
Thursdays 4:00 pm - 5:00 pm
With Alma Dunnavant
In this class we will work on the fundamentals of the breath, of the yoga poses and meditation. We will also be focusing on alignment and functionality for the practice so that you can have an optimal experience on the mat. This is the perfect opportunity for you to come to class and have the freedom to ask questions as in this class we will be workshopping lots of poses before we begin to flow with the breath.
Meet Marica!
Marica has been able to find comfort and peace no matter what was going on in her life through her Love of Dance. She started at an early age with tap and ballet up through adulthood, when she learned how to connect with her body in a sensual, soulful way through pole dancing.
It was also during this time Marica discovered Tantra that ultimately led her to find peace, harmony, and self-love through yoga. It's now Marica's mission to share her love of yoga with as many women as she can who look like her.
Marica's styles lean towards all-inclusive yoga and she truly believes that the mind is the only limitation to what the body can do. Marica’s yoga styles include rhythmic, core-focused Buti yoga, Hatha yoga, and Tantric yoga, as well as, breathwork and meditation. After recovering from a knee operation, Marica had to identify modifiers so her body wasn’t stagnant during her recovery and now specializes in helping folks in similar situations.
Meet Megan!
As a lifelong dancer, Megan came to yoga after an injury in college ended her career. Practicing yoga has provided a place of healing and renewed connection to physical movement post-dance. She has been seriously practicing since 2016 and earned her 200-hour RYT in 2020 with Flow Yoga Center in Washington, DC. Megan’s approach to yoga is based in the principles of Vinyasa flow. Her classes center on dynamic flows rooted in breath and offer opportunities for escalation as well as rest. Megan believes in finding a meditative state through movement and encourages her students to challenge themselves physically to discover themselves spiritually. Currently, Megan is a graduate student at the University of South Carolina studying literature and library science. Outside the studio, you can find her reading, enjoying Columbia’s restaurants and festivals, and spending time with her rescue dog.
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.