What's Happening at Tribe!
Open House!
Join us for Free Yoga all Day!
Saturday, September 10th
Check out our Free Yoga schedule on www.vagaro.com/tribeyogawellness/classes
We will be serving refreshments after each class. Spend time with teachers and fellow students. Browse our female owned small business vendors. Sign up for a sweet chair massage with our very own massage therapist. Stay for the Raffle drawings. We are so excited to spend the day with you!!
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Recovery Yoga
Tribe Yoga & Wellness is partnering with Gamecock Recovery
Friday, August 26th @ 6:00pm
ALL WELCOME
Yoga uses physical postures to learn how to connect mind, body, and breath to gain self-awareness and focus attention inward. This all-levels alignment-based class will synchronize movement with breath to sweetly open the body. This class will begin with a brief period of centering followed by an active flow. Yoga can be used throughout recovery to help prevent relapse, reduce withdrawal symptoms and drug cravings, and provide a healthy outlet to cope with potential triggers in daily life.
Yogis' Night Out
Join us for a Yogis' Night Out
Friday, August 12th at WeCo Biergarten.
First practice with Megan at the studio at 4:30 to 5:30pm in her amazing Vinyasa 2 class
or just meet us at
WECO Biergarten
626 MEETING ST
WEST COLUMBIA, SC
Friday, August 12th
from 5:45-7:45pm
Spend quality time with your teachers and other Yogis!
Save the Date for Future Yogis’ Night Out
Friday, September 23rd
Friday, October 14th
Friday, November 18th
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Yoga 101
Free Yoga Classes
One time each month on Saturdays:
August 13th
September 24th
October 15th
November 19th
from 12Noon to 1:00pm
Sign up on Vagaro for an individualized class geared to introduce you to the mindful meditative movements of yoga.
The class will be limited to 10 people so that you will receive individualized attention. It is free to those who have never been to the studio before.
Sunday Singe!
Every Sunday with LOGAN!
from 1:30-3:00pm
Get your savage on in this 90 minute heated power vinyasa class every Sunday afternoon. Not for the faint of heart, this class will be fast paced and include advanced poses such as inversions and arm balances. Bring water, a towel, and an open mind!
Meet Harper!
I have been practicing yoga over the years, but in 2021 I reconnected and fell in love with the flow. I completed my 200-hour yoga training through the Yoga & Ayurveda Center and Aerial Yoga certification through Fit Columbia. My class style is vinyasa based, so get ready to flow! When I'm not on the mat, you can find me either at UofSC studying psychology and criminal justice or walking my dog, Elvis. My goal with my classes is to create a safe space and help people discover their own love for yoga!
Keep an eye on our schedule for upcoming classes with Harper!
Meet Pam!
I began my journey forty-nine years ago. I am married and have three adult children, who are the greater achievements of my life, by far. My teaching designation came into fruition in 2017. The universe put me on a path, through the recommendation of a very forward thinking therapist, to find my mat when I was nearing thirty. Having been a practitioner for nearly twenty years, yoga has become a way of life for me. Through guidance of many wise women and few men, I elected to heed the call to teaching and Reiki. Over the years, my yoga practice and Reiki have seen me through many life events, for implementing it into my life, I am most grateful. Experiences are individual, journeys are curated for each of us alone and the outcome, well solely our own. I am grateful beyond words to have the opportunity to be a yoga guide once more.
Look for Pam's classes on the schedule!
Classes with ALMA
Fundamental Flow on Thursdays 4:00 pm - 5:00 pm
Flow and Yin on Thursdays 5:45pm - 6:45pm
With Alma Dunnavant
In Alma's classes you will work on the fundamentals of the breath, of the yoga poses and meditation. You will also be focusing on alignment and functionality for the practice so that you can have an optimal experience on the mat.
Meet Andrea Hutto, LMT, CST
We are excited to now be offering massage therapy at Tribe, starting this Saturday! Andrea Hutto, LMT, CST @red.velvet.85, an experienced local massage therapist, will be offering a variety of massages on Saturdays and some weekdays by special appointment. Contact Andrea directly for a weekday appointment at 803-727-2988, or check out the massage offering and book now at www.vagaro.com/tribeyogawellness/services.
TRIbe featured on Wis news!!
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More tips on working with anxiety:
- Focus on the breath. Even just taking a moment to slow down and notice our breath can make a huge difference in our level of anxiety.
- Stay connected with the body. It sounds weird, but we leave our bodies all the time, going back in time to our glory days or that presentation we messed up, or going forward in time and worrying about what might be tomorrow. If we stay present and connected with our bodies we feel less overwhelmed because we remove the burden of ruminating on the past and worrying about the future.
- Come to a Yoga Class! This is an amazing way to lessen the grip of anxiety and stress. In Yoga Classes we learn practices that will be valuable tools in our daily life to manage anxious feelings and how they affect our minds and bodies.
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.