Grand Opening!
Join us on Saturday, October 2nd, from 8 am to 7 pm for a day of Community! We will have various small businesses attending our event, with several raffles throughout the day. There will be complimentary head and chair massages by our resident Massage Therapists and, best of all, FREE Yoga! Join us for this Community event to welcome our Tribe Yoga Family. Sign up for classes on www.vagaro.com/Tribeyogawellness Classes are posted now on the calendar; lookup October 2nd. Classes normally cost $20 for a drop-in but are free on October 2nd. Space is limited.
WELCOMING this month, Massage Therapist Valerie!
Massage Therapy
A licensed massage therapist since 2015, I began working in franchised locations throughout the Columbia area before striking out as a solo practitioner in mid 2020. A great personal loss in 2017 lead me on a glorious healing journey, and a renewed love for bodywork. Now I enjoy my days spreading the message of rest and self-preservation through the therapeutic touch of massage.
My massage treatments are absolutely customized to the individual and utilizes a combination of deep tissue, reflexology, and Swedish, along with accompanying modalities, tools, and products heavily influenced by both traditional Chinese medicine, and Ayurveda practices.
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.