New Teacher! Join us in welcoming Emily to Tribe!
Emily Wilkerson, RYT-500
Emily is a Virgo from South Carolina who completed her 500-hour yoga training in New York City at Atmananda Yoga in 2019. Emily taught at the most prominent yoga conference in the United Kingdom, The Om Yoga Show, where she adjusted and led classes of over one hundred people. She was trained in a Vinyasa style that consists of poses stemming from Ashtanga, Hatha, and Iyengar. Her practice focuses on beginners, proper alignment, and deep stretching that will get your heart pumping and increase your flexibility. Be on the lookout for her classes on the schedule soon.
TURN UP YOUR UPSIDE-DOWN! TWO WORKSHOP OPPORTUNITIES, 1 DAY!
Purchase these workshops separately or bundle them together as we explore how to start turning the practice upside down! You will learn to incorporate strength drills, and implement flexibility and stability in your every day practice to help build your discipline, and that you can practice on your own to help you get there safely! Just remember, it’s always a changing and challenging journey to develop a consistent inversion practice, and these poses come with lots of time and effort!
Learn More
Saturday, October 23rd
Pincha(Forearm Stand) at 11:00-12:30pm
Handstand at 1:30-3:00pm
$45 unbundled/$80 bundled non-Members
$35 unbundled/$60 bundled for Members
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.