upcoming events not to miss!
Thanksgiving gratitude class
Join us on
Thanksgiving Day
for a yoga class all about gratitude!
Class schedule is limited next Thursday-Saturday:
Thursday 11/24 Gratitude Class at 9 am
Friday 11/25 Vinyasa 1 at 9 am
Saturday 11/26 Fundamental Flow at 8 am
All normal classes resume on Sunday 11/27
Gift CarDs
The perfect gift! 💝
🙏Give your loved ones the gift of finding their inner peace, resilience, a kinder inner-voice, and so much more.
🧘Use the link in below to purchase digital gift certificates today! We offer them year-round for any occasion.
➡️ Send this to someone who needs a hint about what to get you!
Yogis' Night Out
Join us for a Yogis' Night Out
Join Megan for class at 4:30, and then come for a gathering to meet other students and teachers here at Tribe!
Friday, December 16th at
Hunter Gatherer Brewery & Alehouse
Brewery Hangar 1402 Jim Hamilton Blvd. Columbia, SC
from 5:45-7:45pm
Spend quality time with your teachers and other Yogis!
Jill Smith Counseling
Yoga enhances therapy and therapy enhances yoga!
We are so happy to announce our partnership with @jillsmithcounseling to offer discounts on Yoga and Therapy for Tribe members bettering their physical and mental health with both businesses.
Tribe Yoga members receive 10% off therapy with @jillsmithcounseling and
Clients at JSA receive 10% off monthly yoga memberships!
Visit @jillsmithcounseling page and website to learn more about their practice.
Stop by our studio and let us know that you are also a client at JSA to receive your discount!
Weekday morning Classes
Join us on weekday mornings three days a week for our "bread and butter" Vinyasa 1 class that will leave you focused, energized, and ready to take on your day. We also offer a deeper dive into mindfulness to go along with the movement at 8:30 am on Tuesdays and Thursdays with Awaken Yoga and Movement and Meditation.
PRENATAL YOGA
With KYLA SAPHIR, RYT 200 HR CERTIFIED PRE AND POSTNATAL YOGA INSTRUCTOR
Prenatal Yoga helps moms connect to their changing bodies and their babies, uses poses to alleviate common discomforts of pregnancy, and helps women prepare for labor. We also build community so women can meet and connect with other expectant moms. Select Saturdays this Fall from 11:15 AM to 12:30 PM:
- October 1st
- November 12th
- December 10th
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.