Join us on Saturday, October 2nd, from 8 am to 7 pm for a day of Community! We will have various small businesses attending our event, with several raffles throughout the day. There will be complimentary head and chair massages by our resident Massage Therapists and, best of all, FREE Yoga! Join us for this Community event to welcome our Tribe Yoga Family. Sign up for classes on www.vagaro.com/Tribeyogawellness Classes are posted now on the calendar; lookup October 2nd. Classes normally cost $20 for a drop-in but are free on October 2nd. Space is limited.
A licensed massage therapist since 2015, I began working in franchised locations throughout the Columbia area before striking out as a solo practitioner in mid 2020. A great personal loss in 2017 lead me on a glorious healing journey, and a renewed love for bodywork. Now I enjoy my days spreading the message of rest and self-preservation through the therapeutic touch of massage.
My massage treatments are absolutely customized to the individual and utilizes a combination of deep tissue, reflexology, and Swedish, along with accompanying modalities, tools, and products heavily influenced by both traditional Chinese medicine, and Ayurveda practices.
To create a yoga community that inspires its members to awaken, be present, and give back with loving kindness.
To serve the community with authenticity and loving-kindness through offering yoga and wellness services and products.
All of our teachers are registered yoga teachers with Yoga Alliance each holding 200 hr. or higher certifications. Our primary area of study is alignment for strength and stability. As well, several of us have taken multiple workshops and or hold certifications in other specific areas of yoga such as Wall Yoga, Restorative and Yoga for Recovery.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
1310 Lady Street, Columbia, South Carolina 29201, United States
Monday – Friday: 8:00 am–8:00 pm
Saturday: 8:00 am–8:00 pm
Sunday: 8:00 am-8:00 pm