New Services & classes!
Yogis' Night Out
Join us for a Yogis' Night Out
Friday, July 8th at Savage Craft Ale Works Brewery.
First practice with Megan at the studio at 4:30 to 5:30pm in her amazing Vinyasa 2 class
or just meet us at
Savage Craft Ale Works
430 Center Street, West Columbia, SC
Friday, July 8th
from 5:45-7:45pm
Spend quality time with your teachers and other Yogis!
Arm Balances with Logan
Arm Balances: Sunday, July 10th @ 11:15am
$30 / $25 for members. 90 min Looking to add strength, balance, and challenge to your practice? Join Logan (@logieyogi ) for an arm balance workshop where we'll look at the mechanics of how arm balances work for your body, how you can incorporate them into your practice, and how to assist your journey with props. Let's fly!
Summer Yoga 101
Free Yoga Classes
One time each month on Saturdays during the Summer:
July 9th
August 13th
from 12Noon to 1:00pm
Sign up on Vagaro for an individualized class geared to introduce you to the mindful meditative movements of yoga.
The class will be limited to 10 people so that you will receive individualized attention. It is free to those who have never been to the studio before.
Meet Andrea Hutto, LMT, CST
We are excited to now be offering massage therapy at Tribe, starting this Saturday! Andrea Hutto, LMT, CST @red.velvet.85, an experienced local massage therapist, will be offering a variety of massages on Saturdays and some weekdays by special appointment. Contact Andrea directly for a weekday appointment at 803-727-2988, or check out the massage offering and book now at www.vagaro.com/tribeyogawellness/services.
Sunday Singe!
Sunday, July 10th -LOGAN
from 1:30-3:00pm
Get your savage on in this 90 minute heated power vinyasa class every Sunday afternoon. Not for the faint of heart, this class will be fast paced and include advanced poses such as inversions and arm balances. Bring water, a towel, and an open mind!
CE Workshop: How To Teach Beginners
CE Workshop: How To Teach Beginners
Sunday, July 17th @ 11:15am
2 credits, yoga teachers only Early Bird Price through June: $30 July Price: $40 / $35 for Tribe teachers
Teachers! Join Logan (@logieyogi ) on Sunday, July 17th for an in-person 2 hr. Yoga Alliance accredited workshop. Participants will learn how to make their classes beginner friendly, as well as how to specifically create a class for their new yogis. They will learn how to guide their new students confidently and safely for their bodies, learn how to make almost any pose accessible through the use of props or modifications, and feel more confident interacting with their first time students.
Classes with ALMA
Fundamental Flow on Thursdays 4:00 pm - 5:00 pm
Flow and Yin on Thursdays 5:45pm - 6:45pm
With Alma Dunnavant
In Alma's classes you will work on the fundamentals of the breath, of the yoga poses and meditation. You will also be focusing on alignment and functionality for the practice so that you can have an optimal experience on the mat.
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Meet Karin!
Karin has been teaching Vinyasa Flow for several years and practicing for over 20 years. She discovered yoga while searching for a type of physical exercise that would also address her deep spiritual side as well, embracing the mind-body connection and the meditative aspects that yoga has to offer. Karin considers herself a universalist, loving all types of yoga. To create her flow sequences, Karin borrows from such traditions as Kundalini, Bhakti, and Ashtanga, making her classes interesting, creative, and fresh. She completed her teacher training at Asheville Yoga Center and is a RYT-500 hours through Yoga Alliance. Karin holds a master’s degree in education and has spent the majority of her professional life teaching middle school English and raising two sons with her husband. She most recently taught four-year-old students at a private preschool, where she developed curriculum for a yoga and mindfulness enrichment program. Her goal as a yoga teacher is to help people through the art of yoga to use breath, movement, and meditation in order to reduce suffering. She hopes to see you on the mat soon.
Karin teaches Vinyasa 1 on at 9am and Fundamental Flow at 12noon on Mondays.
CE Workshop: How To Teach Advanced Postures
CE Workshop: How To Teach Advanced Postures
Sunday, July 31st @ 11:15am, 2 credits, yoga teachers and advanced yogis welcome! Early Bird price through June: $30 July price: $40/ $35 for Tribe members/teachers Teachers and advanced practitioners! Join Logan ( @logieyogi ) for an in-person, 2 hr Yoga Alliance accredited workshop. Participants will be able to guide themselves deeper into their own practices in accordance to their own interests, and learn to guide their students deeper into their practices in the same manner. This is a great workshop for our advanced students who are seeking more to help spark that creative fire of interest!
Meet McKella!
I have been practicing yoga since 2015 but I just recently began teaching in February 2021. I finished my 200 HR yoga teacher training at Soul Yoga in Greenville, SC. The experience was life changing and completely changed how I saw Yoga. Yoga is healing, breath, community, and so much more to me. Teaching is my way of serving my community and providing a safe space for everyone to be themselves and connect with others.
McKella teaches Vinyasa 1 on Mondays at 4pm
and Wednesdays at 9am.
TRIbe featured on Wis news!!
Follow the Link below to view the story:
More tips on working with anxiety:
- Focus on the breath. Even just taking a moment to slow down and notice our breath can make a huge difference in our level of anxiety.
- Stay connected with the body. It sounds weird, but we leave our bodies all the time, going back in time to our glory days or that presentation we messed up, or going forward in time and worrying about what might be tomorrow. If we stay present and connected with our bodies we feel less overwhelmed because we remove the burden of ruminating on the past and worrying about the future.
- Come to a Yoga Class! This is an amazing way to lessen the grip of anxiety and stress. In Yoga Classes we learn practices that will be valuable tools in our daily life to manage anxious feelings and how they affect our minds and bodies.
About Yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.