This all-levels alignment-based class will synchronize movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.
Rise & shine! Habits of highly successful people - wake up with the rising sun, make your bed, hit the mat for a gentle warming yoga practice & set your daily intentions with a guided meditation. Morning habits have a powerful effect on the rest of your day. This all-levels class will help you mindfully conquer the day.
In this all-levels class, we will explore the universal principles of alignment in a variety of foundational poses. The class will begin with a brief period of centering and an introduction to traditional yogic teachings before moving into a basic flow designed to cultivate strength, awareness, and flexibility. This class is appropriate for beginners without physical limitations or any student who wishes to refine their alignment.
This free class is designed for the student who has never practiced yoga and is new to the studio. You will be in a small class which will provide individualized attention from the teacher who will help you get into poses at your own pace. You will practice breathwork and mindful movement to help you experience the fundamentals of yoga. Look for these classes on our schedule on specific Saturdays from 12 noon to 1 pm.
This class welcomes beginner and advanced practitioners to combine movement and meditation. Each class offers all-levels flow and poses as well as breathwork and meditation for a perfect combination to feel reconnected.
Enjoy this slow, deep flow class that will challenge you to focus mind, body, and soul to create strength through connection of breath. Lean into a pace that is not only meditative but will emphasize resilience giving you assurance that you can push through all of life's obstacles. You will leave this class feeling as if you can do anything you set your mind to and that there is no challenge you cannot overcome. All you need to do is simply slow down, connect the breath and trust your strength. Suited for all levels.
This 45-minute class is designed to get you mobilized and to provide a mindfulness break for your day. We will use articulated movements to build into a healthy range of motion, strength, and flexibility in and around our joints. We'll follow up movement with breath work, meditation, or a mindfulness practice.
Prenatal Yoga helps moms connect to their changing bodies and their babies, uses poses to alleviate common discomforts of pregnancy, and helps women prepare for labor. We also build a community so women can meet and connect with other expectant moms. This class meets each week except for the third Sunday of the month.
This yoga class is approachable for beginners and the practiced yogi, with plenty of opportunities for growth and challenge! During this class, we will turn things UP for a challenging practice with yogic movement that incorporates different movement methods, flow, and strength-building each month.
Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. The use of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent of stretching and supporting the body while evoking a recalibration of the nervous system from patterns of stress to an experience of healing and relaxation. This class is designed to be approachable and beneficial to all levels.
This all-levels welcome flow is designed to kick your weekend off right! Join us for an upbeat, sweaty flow based on Vinyasa traditions. Show up to release the week and have fun! Vinyasa is a style of yoga that strings poses together so that you move seamlessly from one pose to another. Vinyasa yoga links movement and breath to attain balance in both your mind and your body. It has been shown to help with reducing stress, promoting cardiovascular health, and increasing range of motion. This flow blends breathwork, smart movement, and strength that will leave you feeling energized, strong, and more in tune with your body.
This practice is designed to help you slow down the pace of life and help cultivate a meditation practice. In this style of yoga, we will take time to warm up our bodies and prepare to settle into the Yin postures with a mindful flow to help us release any unwanted tension and stress that we might be holding on to. During our Yin portion of the class, we will target the connective tissues in our body as we passively hold each pose for anywhere between 2-5 minutes. This will help to exert positive stress on the subtle body tissues and as a way to trigger the body's natural response leading to stronger and more supple joints. Take this chance to restore, decompress, regenerate and rejuvenate.
This intermediate class is designed to facilitate greater alignment in the body and mind. Centering around refinement, this class will intersperse sections of movement with breath and longer-held poses. Diving deeper into poses creates an opportunity to bring deeper awareness within our body and mind and advance our yoga practice. We will explore a wide variety of poses in this class which will be centered around a theme inspired by traditional texts and philosophy, and each session will begin with a brief period of meditation before moving into a sequence that intersperses vinyasa-style flow with strong, static holds. Each class will conclude with guided relaxation and savasana.
Sadhana is defined as a spiritual practice. It’s the way we combine our values and actions to walk through the world with a gentler footprint. This steady multi-level warm vinyasa class is truly a way to embody your sadhana. The pace is steady. The movement is meditative. The foundation is rooted. It’s a yummy practice, brief meditation and restful restorative all rolled into 90 minutes. It’s what you need on a Sunday or any day for that matter. The room may be 80-85 degrees.
Awaken your body, mind, and spirit through this deep, slow-flow practice, rooted in the alchemy of ancient teachings from both Hatha and Tantra origins. With an emphasis on cultivating internal awareness, each class has a specific theme and includes intentional alignment and creative sequencing. This class also utilizes energetics, breath refinement, and awareness –ultimately culminating in meditation. Prior yoga experience is recommended to get the most out of this practice, but all levels are welcome.
This warm vinyasa-style yoga class is approachable for all levels, with plenty of opportunities for growth and challenge. Vinyasa is a style of yoga that strings poses together so that you move seamlessly from one pose to another. Vinyasa yoga links movement and breath to attain balance in both your mind and body. It has been shown to help by reducing stress, promoting cardiovascular health, and increasing range of motion. This flow blends breathwork, smart movement, and strength that will leave you feeling energized, strong, and more in tune with your body.
This advanced vinyasa-based class flows through and to advanced postures and strength-filled movements. This is a vigorous yoga class geared for intermediate to advanced student who wants to build strength, flexibility, and endurance. Vinyasa is a style of yoga that strings poses together so that you move seamlessly from one pose to another. Vinyasa yoga links movement and breath to attain balance in both your mind and your body. It has been shown to help with reducing stress, promoting cardiovascular health, and increasing range of motion. This flow blends breathwork, smart movement, and strength that will leave you feeling energized, strong, and more in tune with your body.
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