Are you ready to join us on the mat?

This all-levels alignment-based class will synchronize movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation.

Rise & shine! Habits of highly successful people - wake up with the rising sun, make your bed, hit the mat for a gentle warming yoga practice & set your daily intentions with a guided meditation. Morning habits have a powerful effect on the rest of your day. Mindfully conquer the day- yoga warrior style. 

In this class, we will explore the universal principles of alignment in a variety of foundational poses. The class will begin with a brief period of centering and an introduction to traditional yogic teachings before moving into a basic flow designed to cultivate strength, awareness, and flexibility. This class is appropriate for beginners without physical limitations or any student who wishes to refine their alignment.

Enjoy this slow, deep flow class that will challenge you to focus mind, body soul and to create strength through connection of breath. Lean into a pace that is not only meditative but will emphasize resilience giving you assurance that you can push through all of life's obstacles. You will leave this class feeling as if you can do anything you set your mind to and that there is no challenge you cannot overcome.  All you need to do is simply slow down, connect the breath and trust your strength.  *Suited for all levels!

This all-levels alignment-based class will synchronize movement with breath to sweetly open the body. Each class will begin with a brief period of centering followed by an active warm-up. The class will then progress to include sections of vinyasa flow with longer held poses, creating an opportunity to go deeper in a pose and cultivate more awareness within it. Class will end with a period of deep relaxation. 

This class is designed to facilitate greater alignment in the body and mind. Centering around refinement, this class will intersperse sections of movement with breath and longer held poses. Diving deeper into poses creates an opportunity to bring deeper awareness within our body and mind. We will explore a wide variety of poses in this class and will be centered around a theme inspired by traditional texts and philosophy, and each session will begin with a brief period of meditation before moving into a sequence that intersperses vinyasa-style flow with strong, static holds. Each class will conclude with guided relaxation and savasana.

This vinyasa-style yoga class is approachable for all levels with plenty of opportunities for growth and challenge!  Vinyasa is a style of yoga that strings poses together so that you move seamlessly from one pose to another. Vinyasa yoga links movement and breath to attain balance in both your mind and body. It has been shown to help by reducing stress, promoting cardiovascular health, and increasing range of motion. This flow blends breathwork, smart movement, and strength that will leave you feeling energized, strong, and more in tune with your body.

This free class is designed for the student who has never practiced yoga and is new to the studio.  You will be in a small class which will provide individualized attention from the teacher who will help you get into poses at your own pace.  You will practice breathwork and mindful movement to help you experience the fundamentals of yoga. Look for these classes on our schedule on specific Saturdays from 12 noon to 1 pm.

• November 19

 Prenatal Yoga helps moms connect to their changing bodies and their babies, uses poses to alleviate common discomforts of pregnancy, and helps women prepare for labor. We also build community so women can meet and connect to other expectant moms. Select Saturdays this Fall from 11:15 AM to 12:30 PM:

• November 12th
• December 10th

 This yoga class is approachable for beginners as well as the practiced yogi with plenty of opportunities for growth and challenge! During this class, we will turn things UP for a challenging hour of yoga and yogic movement that incorporates different methods of movement, flow, and strength building each month. 

 Get your savage on in this 90-minute heated power vinyasa class. Not for the faint of heart, this class will be fast-paced and include advanced poses such as inversions and arm balances. Bring water, a towel, and an open mind! 

 Participant-inspired, movement and meditation practice, that ends with a breathwork practice to start your day and finish your week off right. Feel free to bring a journal as well. Beginners and advanced practitioners are welcome. 

Awaken your body, mind and spirit through this deep, slow flow practice, rooted in the alchemy of ancient teachings from both Hatha and Tantra origins. With an emphasis on cultivating internal awareness, each class has a specific theme, and includes intentional alignment, and creative sequencing. This class also utilizes energetics, breath refinement and awareness –ultimately culminating in meditation. Prior yoga experience is recommended, to get the most out of this practice, but all levels are welcome.

Not for the faint of heart or new yogi. Let’s travel inward together as we flow through and to advanced postures and strength filled movements in this vinyasa-based class. This is a vigorous yoga class geared for the intermediate to advanced student who wants to build strength, flexibility, and endurance. Vinyasa is a style of yoga that strings poses together so that you move seamlessly from one pose to another. Vinyasa yoga links movement and breath to attain balance in both your mind and your body. It has been shown to help with reducing stress, promoting cardiovascular health and increasing range of motion. This flow blends breath work, smart movement, and strength that will leave you feeling energized, strong, and more in tune with your body.

This Flow and Yin practice is designed to help you slow down the pace of life and help you cultivate a meditation practice. In this style of yoga we will take time to warm up our body's and prepare to settle into the Yin postures with a mindful flow to help you release any unwanted tension and stress that you might be holding on to. During our Yin  portion of class we will target the connective tissues in our body's as we passively hold each pose anywhere between 2-5 minutes as this will help to exert positive stress on the subtle body tissues and as a way to trigger the body's natural response leading to stronger and more supple joints.   Take this chance to restore, decompress, regenerate and rejuvenate. Doesn't that sound amazing?! Hope to see you on the mat.

Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. The use of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. Poses are held a little longer with the intent stretching the body and evoking a recalibration of the nervous system from patterns of stress to an experience of healing and relaxation.

 This all levels welcome flow is designed to kick your weekend off right! Join us for an upbeat, sweaty flow based in Vinyasa traditions. Show up to release the week and have fun! Vinyasa is a style of yoga that strings poses together so that you move seamlessly from one pose to another. Vinyasa yoga links movement and breath to attain balance in both your mind and your body. It has been shown to help with reducing stress, promoting cardiovascular health, and increasing range of motion. This flow blends breath work, smart movement, and strength that will leave you feeling energized, strong, and more in tune with your body.