One Breath, One Moment: A Weekend Workshop 2023

Don't miss this opportunity to study with Rolf Gates at Tribe!

Join us for a dynamic weekend of Vinyasa, meditation, pranayama, and lecture/discussion as we explore the practices that create a life that works. Throughout this weekend, we will dive into the tools of yoga that allow us to stay connected to the truth of who we are as we practice new ways of being in the world.

The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

The intensive is intentionally challenging but open to all who wish to explore yoga as an evolutionary journey.  The only 'requirement' is that you show up, do your best, and let your best be good enough.

The sessions are intended as a whole weekend workshop, but the sessions may be taken individually. All sessions will be based around aspects of Rolf Gates' Meditations on Intention and Beings: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion.

In this asana-based session, we will explore being grounded in our practice and inspired in our lives. We will allow our practice to give voice to the great heart within us. The session will include Vinyasa, meditation, and lecture/discussion. The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

 Yoga is the cultivation of inner space and the ability to use it well. In this meditation workshop, Rolf will describe the opportunity presented to us in the teachings of the Buddha and Patanjali.  This experiential workshop will explore how these great contributions to consciousness weave beautifully together to enhance the quality of our daily lives.  This will be in lecture discussion form and guided meditation experience with support in beginning or building on your own meditation practice. 

'In our fear we believe that we must make things happen; in our practice we learn to let things happen.'  Rolf Gates

In this asana-based session, we will explore and practice how we create the experience of 'sanctuary,' the experience of the sacred in our everyday lives.

The session will include Vinyasa, meditation, and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

The pose is what we are doing; the yoga is how we are being in the pose. 

Knowing the heart offers us new possibilities in every aspect of our lives. The session will include Vinyasa, meditation, and lecture/discussion.  The yoga will be a synergy of the freedom of a powerful Vinyasa class and the structural integrity of yoga's therapeutic alignment principles.

$260 for the entire weekend, or $75/session

*Bonus* Upon signing up, you will also receive digitally; 

-30 minute Meditation training 

-60 min Yoga class

-Meditations from the Mat: 4-hour series