Saturday, December 11th
Join Juliet Hewitt, RYT-500 and Certified Yoga Tune Up instructor for a workshop designed to help you get ROLL-ief from stress this holiday season! In this workshop, you will use Yoga Tune Up therapy balls to massage your muscles to release tension, encouraging your body to relax deeply. No yoga experience required.
Balls will be provided for your use during the workshop and will also be available for sale. For more information on Yoga Tune Up, go to TuneUpFitness.com.
Sunday, December 12th
Satsang Round Table
Everyone wants to feel affirmed in what they are feeling. Sometimes we’re not sure, we’re confused about our emotions and why they’re happening. Maybe we know why they’re happening, but don’t know how to find relief from that rollercoaster of emotional turbulence that many of us experience. We also want to feel like we belong to something meaningful.
These are natural human desires that our culture does not always address in mindful or healthy ways. This class will help us find both more emotional stability and a sense of belonging with ourselves and with our community.
Satsang Round Table has a focus on student involvement and input through movement, meditation, journaling & conversation. Every person is welcome to share his or her experiences, provide input and ask questions within this safe space. This in turn helps us build a sense of cohesiveness with each other, a sense of trust & community. ‘Satsang’ is a Sanskrit word roughly translated as “truth group.” It’s all about coming together with the purpose of uncovering our highest truths and realizing our greatest potential.
The topic for this class is ‘The Structure of Emotional Patterns.’ In this class we’ll identify emotional patterns, beliefs and rhythms, normalize feeling emotions, and create structures or spaces within ourselves to safely feel and process these emotions.
Saturday, December 18th
$35 for Members
$45 for non-Members
Join Juliet Hewitt, RYT-500 and Anne Marie Cockrell, Certified Advanced Rolfer for the sweetest workshop of the holiday season. Enjoy an hour of restorative yoga with adjustments from two expert teachers designed to help you deeply relax. Afterword, join everyone for Christmas cookies and tea.
Saturday, Feb 12, 2022 1:00-4:00pm
$44 Limited to 20 People
Open your heart. Nourish your body.
Free your mind.
Let’s come together in community to play in Love. Spiritual Guide, Jane Ritz, will facilitate a Cacao Ceremony to reconnect with the many facets of Love. Everything begins in the heart. We heal ourselves & each other with Love. Known to be the source of miraculous healing, Love moves through our physical, mental, & emotional bodies. It is a force of Life itself.
The intention of this ceremony is to play in the frequency of Love, to explore it from all angles, and to be with it in the safe space of the community at Tribe Yoga & Wellness. The sacred plant medicine of Cacao will guide us deeper into the spacious realm of our hearts while activating our internal sense of grace. Release limiting beliefs & set your heart free. Expand your mind & liberate your spirit with sacred Cacao and the energy of Love itself.
Bring your own mug for cacao, something comfy to lay on/with (ex.- yoga mat and bolster), an optional ‘offering’ for the altar (will reclaim after the ceremony), extra water, and an open mind and heart.
Sacred Cacao has been used for centuries in ceremonies around the world to journey into, expand, and heal the heart. While boosting dopamine and serotonin in the brain, inspiration and creativity increase at the heart. Cacao is a superfood, rich in polyphenols, magnesium, antioxidants, and phenylethylamine. It elevates mood while decreasing inflammation. Stress decreases & immunity increases. It prepares the body and mind to receive higher frequencies of light, assisting in our creation of the New Earth.
Jane has a BS in Psychology, RYT 200, and has studied metaphysics and the energetics of the body/mind/spirit functions for over 15 years. After breaking free from old beliefs that held her in fear and judgment, she shares her life in service to others in their journey back into the heart. Her purpose is to serve Humanity on the path of liberation and Love.