Workshops

Saturday, October 23rd

Pincha at 11:00-12:30pm

Handstand at 1:30-3:00pm

 $45 unbundled/$80 bundled non-Members

$35 unbundled/$60 bundled for Members 

Purchase these workshops separately or bundle them together as we explore how to start turning the practice upside down! You will learn to incorporate strength drills, and implement flexibility and stability in your every day practice to help build your discipline, and that you can practice on your own to help you get there safely! Just remember, it’s always a changing and challenging journey to develop a consistent inversion practice, and these poses come with lots of time and effort! 

Friday, November 5th

6:00-8:00pm

$35 per person

Get into the heart of SASS Go with our foundational course designed to train women and girls physically and mentally for the most common threats to their safety from simple grabs to complex strangulation scenarios. Harness the strengths of your body, voice and mind while targeting the weaknesses of your assailant.  This course is paramount to creating a community of women and girls who know they are worth the fight!  No prior training is required. All fitness levels are welcome.  Designed for women ages 15 and up!  

All participants will be asked to review and sign a waiver prior to class.  If you are under the age of 18 and will be attending WITHOUT a parent or guardian, please email team@sassgo.org, and we will send you a waiver that a parent or guardian can sign in advance.  For more information, visit www.sassgo.org."  

Saturday, November 6th

1:00-3:00pm

 $40 non-Members

$30 for Members 

Whether you are brand new to meditation or you want to take your meditation practice to the next level, this workshop will guide you through the basics of creating a strong foundation that is essential for cultivating peace, clarity and stability from within.  The class will include some asana, breath work and proven ancient techniques that serve us in our current modern world.  All are welcome.

Sunday, November 14th

2:00-4:00pm

 $44

Pranayama is a science that utilizes breath control to result in innumerable benefits such as: increased mental clarity, lessened anxiety and stress, aids in physical healing, increased immunity and more!

Amber will teach and explain benefits & practical opportunities to utilize 5 different Pranayama practices. Learning to control the breath- and life force that animates us (prana)- can greatly and rapidly increase our quality of life. The breath is our most accessible self-care tool.

What to bring: 

• note taking supplies (10 page workbook included)
• comfortable clothing
• water